Eat almonds!
Almonds are delicious, crunchy morsels, and this alone is reason enough to grab a handful. But almonds are so much more than a tasty snack – they are packed with healthy compounds and a great addition...
View ArticleIncluding Yoga in Your Work Day.
Yoga is an ancient traditional art form of exercise believed to have originated in the Rig Veda. Yoga emphasizes on inner peace and the self-origin of an individual for eternal truth. This form of art...
View ArticleFive ways to get fit & lose weight with housework
In a gym rut? Too cold to run outside? Unmotivated with your fitness? It happens. Fortunately, you can still manage to keep up with a yogic lifestyle, burn calories and get the heart pumping right at...
View ArticleThree Ways Yoga Can Improve Your Relationship
If you’re wondering how you can improve your relationship with your partner, here are some tips to start now. If you already have a loving relationship, these principles can help maintain the magnitude...
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